Southern Africa is one of the most diverse and rewarding regions to explore on the continent. From coastal escapes and beach adventures to dramatic desert dunes and world-class wildlife safaris, these countries deliver unforgettable holiday experiences. Whether you’re chasing lions on a game drive, sipping local wine in the mountains, or diving into turquoise waters, there’s something for every traveller.
Here are 8 must-visit countries in Southern Africa — complete with capital cities, travel tips, food to try, and whether they offer beautiful coastlines or inland adventure.
8 Countries in Southern African and what they are famous for
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South Africa – Cape Town, wine tours, Kruger
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Namibia – Desert dunes, wildlife, stargazing
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Botswana – Okavango Delta, luxury lodges
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Zimbabwe – Victoria Falls, national parks
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Zambia – Adventure sports, Zambezi River
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Mozambique – Beaches, diving, Portuguese influence
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Lesotho – Mountain trails, pony treks
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Eswatini – Culture, reserves, craft markets
More detail on the 8 most visit Southern African Countries
1. South Africa
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Capital: Pretoria (administrative), Cape Town (legislative), Bloemfontein (judicial)
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Interesting fact: South Africa has three capital cities and 11 official languages!
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Must-try food: Bunny Chow – a spicy curry served in a hollowed-out loaf of bread (originating from Durban)
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Coastline or landlocked? Coastline – long stretches of beach from Cape Town to Durban
2. Namibia
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Capital: Windhoek
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Interesting fact: Home to the world’s oldest desert, the Namib — some dunes are over 5 million years old!
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Must-try food: Kapana – grilled street meat often served with spice and salsa
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Coastline or landlocked? Coastline – along the Atlantic Ocean, including the eerie Skeleton Coast
3. Botswana
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Capital: Gaborone
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Interesting fact: Over 30% of the country is protected wilderness, making it one of the best safari destinations in the world
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Must-try food: Seswaa – slow-cooked beef served with pap (maize porridge)
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Coastline or landlocked? Landlocked
4. Zimbabwe
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Capital: Harare
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Interesting fact: Home to Victoria Falls, one of the largest waterfalls in the world — known locally as “The Smoke That Thunders”
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Must-try food: Sadza with Nyama – maize meal with meat and vegetables
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Coastline or landlocked? Landlocked
5. Zambia
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Capital: Lusaka
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Interesting fact: You can go white-water rafting on the Zambezi River, one of the wildest rafting spots in the world
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Must-try food: Nshima – a maize-based staple served with relishes or stews
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Coastline or landlocked? Landlocked
6. Mozambique
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Capital: Maputo
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Interesting fact: Known for its rich Portuguese heritage and stunning Indian Ocean coastline
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Must-try food: Piri Piri Prawns – spicy grilled prawns marinated in peri-peri sauce
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Coastline or landlocked? Coastline – over 2,500km of beautiful beaches
7. Lesotho
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Capital: Maseru
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Interesting fact: Entirely surrounded by South Africa, Lesotho is the only country in the world entirely above 1,000m elevation
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Must-try food: Motoho – a fermented sorghum porridge often eaten for breakfast
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Coastline or landlocked? Landlocked
8. Eswatini (formerly Swaziland)
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Capital: Mbabane (administrative), Lobamba (royal and legislative)
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Interesting fact: One of Africa’s last remaining absolute monarchies
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Must-try food: Sishwala – a thick porridge made with maize or sorghum
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Coastline or landlocked? Landlocked
Ready to explore Southern Africa?
From the surf of Mozambique to the safaris of Botswana, Southern Africa is a holiday wonderland just waiting to be explored. Whether you crave culture, adventure, or beach bliss, there’s a destination here for you.
Start planning your dream African getaway now with ViewAfrica – your passport to unforgettable experiences.